Getting into the flow
This energy flow exercise devised by Roy Leighton will help you keep track of your motivational energy.



How do I do it?
Where one is low and ten is high, rate your levels of energy, openness and focus at the moment.

Then add these numbers together - and work out their percentage out of the possible maximum of 30. This is your motivational energy flow.



If your motivational energy flow is less than 100 per cent, then the chances are you could be achieving more at what you are doing - and enjoying it more.

Think of a 10 energy, 10 openness, 10 focus experience. Where were you? What were you doing? Were you enjoying yourself? Were you successful in what you were doing? Imagine the way you were feeling and try to recreate that feeling when you need a boost.